The Ten Ways to Improve Your Heart Health

The Ten Ways to Improve Your Heart Health

| Heart Health Tips

The Ten Ways to Improve Your Heart Health Balance calories with physical activity. Reach for a variety of fruits and vegetables. Choose whole grains. Include healthy protein sources, mostly plants and seafood. Use liquid non-tropical plant oils. Choose minimally...
Keep Your Heart Healthy

Keep Your Heart Healthy

| Heart Health Tips

The Basics Overview Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease.  To help prevent heart disease, you can:  Eat healthy  Get active  Stay at a...